Yoga therapy​ ​

 

Just as there is art and applied art, there is yoga and applied yoga.

Yoga therapy is applied yoga, a complementary treatment and the key to recovery and balance, especially when repeated and tailored to your unique needs and body. 

 

That's why I offer private yoga therapy sessions, especially for people who: ​

 

• Suffer from physical complaints or a specific condition, such as low back pain, menstrual complaints, osteoarthritis, auto-immune disease, etc.

• Looking for ways to reduce stress and become mentally stronger.

• Want to better understand and support their body and mind.

 

What can you expect from yoga therapy? ​

 

• Approaching you as a whole and not just the specific discomfort because everything is connected and every discomfort is linked to a whole person with thoughts, feelings and a past.

• A personal intake interview in which we discuss your goals and needs.

• Exercises and breathing techniques that are specifically tailored to you.

• Focused attention, so that you can work on your recovery safely and confidently.

• Improving your flexibility, strength and inner peace. ​​

 

Give me a call for a first intake and because there must also be a connection with me, so that you are comfortable during the sessions. This is the only way something can start to flow.​​​

 

A first intake lasts 90 minutes and is free of cost and takes place here in the studio, unless otherwise agreed. ​

In joy.